Isle of Wight Vegetarians & Vegans
www.iwvv.org.uk

IWVV Update

29th October 2021
(updated 21st January 2022)

 

 

ALL OUR MEETINGS ARE POSTPONED

FOR THE DURATION OF THE CORONAVIRUS PANDEMIC.

SEE YOU AFTERWARDS!

 

PETITION TO END THE FAROES DOLPHIN & WHALE SLAUGHTERS

 

“Locals call it the 'Grind' - a cruel annual hunt where hundreds of dolphins are trapped in a cove, and butchered.
But this year was different. 1,400 dolphins were driven onto the beach and slaughtered one by one.
Terrified dolphins thrashed around as pregnant mothers and calves were killed.
 Hunters struggled to kill them all, so many suffocated on the sand.
Days later another 53 pilot whales were killed.

Dolphins are one of the earth's most intelligent species. They have memories and call themselves by name.
They understand joy... and grief. Imagine the terror they faced in that bloody cove.


These brutal hunts must end
.
Almost half the Faroe Island's citizens are against the dolphin grind, and after huge public outrage, the Prime Minister will review the hunt's regulations.
This is our chance. Let's send a deafening global call to radically reform or end the dolphin grind.
Add your voice to take a stand - before the Faroese government decides.”


PLEASE SIGN THIS ONLINE PETITION AND PASS ON THE LINK TO OTHERS:
secure.avaaz.org/campaign/en/end_the_dolphin_grind_34/

 

 

PETITIONS AGAINST UK GOVERNMENT EXTENDING ANIMAL TESTING

“The UK Government is considering going back to testing cosmetic products on animals due to the government
aligning itself with decisions made at an appeal board by the European Chemicals Agency.”

 

There are several petitions raised against this, please check, sign and share the following:

 

(1) www.change.org/p/uk-governement-stop-the-uk-from-going-back-to-testing-cosmetic-ingredients-on-animals

(2) www.change.org/p/uk-government-stop-uk-government-revoking-animal-testing-ban-for-cosmetics

(3) www.change.org/p/rspca-say-no-to-animal-testing

 

 

PLANT-BASED DIETS REDUCE GREENHOUSE GAS EMISSIONS

If you stop eating meat, your food-related carbon footprint could plummet to less than half of what it was.
That is a much bigger drop than many previous estimates, and it comes from a study of people’s real diets.
If those eating more than 100 grams of meat a day – a fairly small rump steak – went vegan,
their food-related carbon footprint would shrink by 60 per cent, saving the equivalent of 1.5 tonnes of carbon dioxide a year.
 NEW SCIENTIST

In 2018, scientists behind the most comprehensive analysis to date of the damage of farming to the planet found avoiding meat and dairy products
was the single biggest way to reduce your environmental impact on the planet.
The research showed that without meat and dairy consumption, global farmland use could be reduced by more than 75%
– an area equivalent to the US, China, European Union and Australia combined – and still feed the world.
THE GUARDIAN

Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests.
 Researchers at the University of Oxford found that cutting meat and dairy products from your diet
could reduce an individual's carbon footprint from food by up to 73 per cent.
 INDEPENDENT

A global shift to a plant-based diet could reduce mortality and greenhouse gases caused by food production by 10% and 70%, respectively, by 2050. 
A report from the United Nations Environment Programme says that “animal products, both meat and dairy, in general
require more resources and cause higher emissions than plant-based alternatives.” 
The World Health Organization says, “Reducing livestock herds would also reduce emissions of methane,
which is the second largest contributor to global warming after carbon dioxide.” 
PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE

Animal agriculture causes an estimated 18 per cent of all greenhouse gases.
Animal agriculture is responsible for up to 91 per cent of the destruction of the Amazon rainforest.
Raising animals for flesh, eggs and dairy causes 65 per cent of all nitrous-oxide emissions.
Nitrous oxide has 296 times the global-warming potential of carbon dioxide.
PETA

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ITEMS FROM PREVIOUS UPDATES:

 

 

 

TIME FOR HEALING


These have been sad and often turbulent times for humanity and the planet. We have been plagued not only by the Coronavirus pandemic,
but also by political division and disunity, ongoing wars, suffering and famines, and continuing degradation of our climatic balance and the environment.
And, of course, despite an ever increasing interest in vegetarian and vegan lifestyles, billions of animals, birds and fish
needlessly continue to suffer and be killed just to satisfy the whims of human taste buds.

 

Gandhi said “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body.
If we could change ourselves, the tendencies in the world would also change… We need not wait to see what others do.”
This is often paraphrased as “Be the change you want to see in the world”.

 

Essentially this is saying that we, as individuals, should live the way that we want things to be for all:
if we want to see world peace and universal compassion, we should live peacefully and compassionately ourselves in our daily lives.

 

As we emerge from this pandemic, as the anger and divisiveness typified by the Brexit and Trump era is hopefully put behind us,
as the need to seriously address climate change becomes ever more overdue, we are entering a time for healing:
we all need to start to live better lives - more friendly, humane, compassionate, sustainable, peaceable, thoughtful, loving and caring.

 

This healing can begin very simply. Just give someone you’re passing a smile and a cheery greeting.
When you see someone or something in need or suffering, don’t look away or cross to the other side of the road: do what you can to help.
Share with others the delights of a sustainable, cruelty-free, plant-based diet.
Waste less fuel, energy, food and resources (re-use, recycle, refurbish, repair).

 

Try to give to the world more than you take from it.

 

It does seem that many people are looking for change - some sort of recovery and rehabilitation after the recent bad times.
Let’s take this opportunity to nurture a better life for all by starting to live the future that we all want and need.
It can begin with us – you and I, here and now.

 

 

PLEASE SIGN, SHARE & SUPPORT THESE CHANGE.ORG PETITIONS

 


Refuse Planning for an Intensive Rabbit Farm in Rutland

 

A third application has been put forward by Phil Kerry of T&S Nurseries - who are, in a nutshell, a rabbit farm 'franchiser' -
to open an intensive rabbit farming facility in Rutland. The plan is to exploit 250 female rabbits to produce
upwards of 10,000 rabbits per year for the meat and fur industry.

 

www.change.org/p/rutland-county-council-refuse-planning-for-an-intensive-rabbit-farm-in-rutland

 


Supermarkets: Stop Selling Suffering!

 

Many of the UK’s leading supermarkets are selling suffering. Suppliers for Morrisons, Sainsbury's, Asda, Coop, Iceland, Tesco, Aldi and Lidl
are breeding millions of overgrown FrankenChickens who are unable to stand under their own bodyweight,
forcing them to lie in their own waste inside overcrowded sheds until they are slaughtered at just a few weeks old.

 

www.change.org/p/supermarkets-stop-selling-suffering

 


UK Government to ban the import of Foie Gras

The whole force-feeding process is so cruel that it is rightly illegal in the UK.
While logic would dictate that a product too cruel to produce here should also be too cruel to sell, animal protection groups
were told that EU trade laws would prohibit such a ban.
Brexit, however, has changed things, and we can now demand that the UK government bans the import and sale of foie gras.

www.change.org/p/uk-parliament-uk-govt-to-ban-the-import-of-fois-gras

 


Seaspiracy: Help us protect 30% of our oceans by 2030

Fishing has wiped out 90% of the world’s large fish. $35 billion in subsidies goes to the fishing industry worldwide -
paying for bigger ships, more fuel, fishing licences, and the capture of even more marine life.
Approx. 300,000 dolphins, whales, and porpoises are killed by fishing operations every year.
Fishing kills up to 30,000 sharks EVERY HOUR. Lost fishing gear is by far the deadliest form of marine plastic.

 

www.change.org/p/george-eustice-mp-we-made-seaspiracy-help-us-protect-our-oceans-from-destructive-commercial-fishing

 

 

 

“CRACK’D”: NEW EGG REPLACER

 

Crack’d is a new vegan product, a liquid egg replacer made from pea protein.
It should currently be available in the chilled section of Marks & Spencer grocery departments,
as well as from online vegan retailers www.thevegankindsupermarket.com .
For further information and recipes, check out the Crack’d website at www.crackd.com .

 

 

GOOD NEWS

 

Turtles rescued from an oil-spill off the coast of Israel are being fed mayonnaise to clear their digestive systems.
Officials at the National Sea Turtle Rescue Centre have found that mayonnaise helps dilute and remove tar from the turtles’ stomachs and intestines.
The recovery process takes a week or two, after which the rescuers can release the turtles back to the wild. (BBC, 25th February 2021)

 

NO AGM FOR 2020


As we weren’t able to meet up at present, IWVV didn’t have an AGM for 2020 but will defer until next November and have a double AGM then, all being well.

 

 

 

GOOD NEWS SNIPPETS

“With the rise of an ecologically-aware new generation, driven by health concerns and environmental determination,
vegetarians (including vegans) look set to make up a quarter of British people in 2025.”
Sainsbury’s Future of Food Report.

The World Health Organisation’s first of its 12 steps to healthy eating is
“Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals.”
WHO Europe website.

“Kopenhagen Furs, the world’s biggest fur auction house, will be closing its doors by 2023.
The Humane Society International (HSI) has declared this as signalling ‘the beginning of the end for the fur trade’.”
(…and Vogue magazine has stated “It’s time for fashion to disown fur”).
Vegan Food & Living website.

“Budding entrepreneur Omari McQueen has many strings to his bow with prestigious awards,
a restaurant, a line of dips and snacks, and a cookbook already under his belt at just 12 years-old.
Now Omari, who boasts the title of the youngest award-winning vegan chef in the UK,
has just been given his own CBBC show where he will be showing children how to cook delicious vegan meals.”
Vegan Food & Living website.

 

NATURE THRIVED DURING LOCKDOWN


The couple of months of lockdown have been essential but quite a challenge for people.
However, during that time, with the warm spring and early summer, nature has thrived.
This year looks like it will bear bumper crops of autumn fruits –
we have already had very good summer pickings of cherries, raspberries and gooseberries in our garden.
Apple trees are promising a good autumn crop and the hedgerows are heavy with developing blackberries.
We have also been fortunate enough to see at least a couple of litters of red squirrel babies in our garden,
and squirrel numbers have generally been on the increase here.

 

There has also been a wonderful bonus of the lockdown: the easing of traffic has seen a major reduction,
at least for a month or two, of the number of wild animals and birds killed by traffic on the roads.
Many animals such as hedgehogs, foxes, badgers, rabbits, squirrels, toads and all sorts of birds have been spared.
Helen Butler of the Wight Squirrel Project monitors red squirrel roadkills and in their latest bulletin reports
that only 2 Island squirrels were run down in March and none in April.
Sadly though 8 were killed in May. At least wildlife has had a brief respite.

RED SQUIRREL FACE MASKS: On the subjects of squirrels and the coronavirus,
the Wight Squirrel Project is producing face masks using squirrel print fabrics.
They are lined and of good quality material so can be washed and re-used.
They cost £5 each + £1.50 postage if posted. If you’re  interested, please email Beth at iowredsquirreltrust@gmail.com.
So, stay safe and help the squirrels at the same time!

 

 

AMAZON SMILE


There has been an upsurge in online shopping whilst we have all been in lockdown.
One of the most popular websites for purchasing books, DVDs, electrical goods and household items is Amazon.
Whilst many of us may be wary of such a big multinational business, which does receive some criticism,
if you do use the website for any purchases, make sure to sign up to Amazon Smile.
If you purchase through Amazon Smile, they will donate a percentage of their income to certain charities
(you can select the charity of your choice from their list).
Animal Free Research UK can be a designated charity and
they recently received a quarterly donation of £7,878.08 from AmazonSmile,
thanks to customers selecting that option when shopping at smile.amazon.co.uk.


To date, Amazon has donated a total of £59,375.30 to Animal Free Research UK,
£3,679,275.06 to UK charities and
£155,454,335.97 to all charities worldwide.

 

 

NON-DAIRY ICE CREAMS

 

During the hot summer weather it’s lovely to cool down with an ice cream, choc ice or fruit sorbet.
Luckily there are more and more cruelty-free non-dairy alternatives available nowadays.
Apart from health food stores and specialist shops, most supermarkets will also have a selection.

 

Morrison’s stock a delicious plant-based ice cream (see photo) which at just 80p for a 500ml tub must lead the field for best price.
It’s available in vanilla, strawberry and chocolate flavours.

 

Vegan choc ices made by Magnum are available in Tesco, Sainsbury’s and some other outlets.
Look out for slightly cheaper own-brand options in some supermarkets too.

 

In Iceland shops you can find No Moo Strawberry & Vanilla Ice Cream Cones.

 

A very easy wholefood alternative can be made at home and this recipe is also free from any added sugar.
Simply blend together 3 parts (by weight) of fresh banana with 1 part of peanut butter.
Freeze in small individual blocks or lolly moulds. Enjoy!

 

 

PETITION TO STOP NATURAL ENGLAND LICENCING THE KILLING OF BIRDS

 

Jason Endfield started an online petiiton on change.org originally to request that the government agency Natural England,
under the direction of Michael Gove MP, stops issuing licences for the killing of ravens.
Ravens, a protected species, are only just beginning to recover from long term decline
and still number less than 8,000 pairs in the whole of the United Kingdom.

 

Since starting his petition, Jason has discovered through a Freedom of Information request that Natural England
are issuing licences to kill various species of native wild birds, many red and amber listed and endangered.
These include great tits, starlings, red kites, curlews, moorhens, coots – altogether over 65 species!

 

On a side issue, during his researches, Jason also discovered that in one year, 2017-18, the RSPB,
a wildlife protection organisation, killed 598 foxes and 800 Crows, on and off its reserves.

 

You can sign Jason’s petition online here:

www.change.org/p/natural-england-stop-the-legalised-killing-of-ravens-and-other-wild-birds-in-england

 

 

GOOD NEWS SNIPPETS
Some bright spots for these dark days!

London bakery Fairypan Cake Studio turned vegan overnight after its owner watched a video on the dairy industry.
Silvia Stocchino 'immediately' replaced eggs and dairy in her company's deserts after coming across Earthling Ed's video 'This Is The Truth'.
The video reveals 18 month's worth of footage taken on hidden cameras that were placed around
dairy farms in the U.K. showing workers 'violently beating' and 'abusing' cows.

Henry Firth and Ian Theasby of BOSH! have announced their first vegan cookbook has sold 300,000 copies
- officially entering the top 50 UK cookbooks of all time.
Released two years ago, BOSH!: Simple recipes. Unbelievable results. All plants”
went on to become 2018's fastest-selling cookbook and the fastest-selling vegan cookbook since records began,
topping the Sunday Times' bestseller list for a number of weeks.

The world needs to 'drastically reduce' its consumption of animal products in order to slow climate change, an Australian MP has warned.
Mark Pearson, when asked what future policies he'd like to see in place relating to animal agriculture, stated:
“The main issue I'll be pushing is… that we need to move to a predominantly vegan diet”.
In a separate interview, Mark Pearson has also warned that the majority of pandemics come from interactions between humans and animals.
“There's going to be a major global inquiry into coronavirus so clearly, our abusive interaction
with wildlife and other animals is going to be squarely on the agenda”.

Justin Trudeau, the Canadian prime minister, has invested $95 million in a plant-based protein facility producing protein from peas and canola.
Speaking about the investment, Trudeau said: “As people around the world start eating more plant-based food products,
we have an opportunity to bring together innovation in Canada and Canadian crops, and a chance to create good, well-paying jobs”.

Formula One driver Lewis Hamilton has urged his fans to watch a new pro-vegan documentary.
The film, created by Viva!, is called “HOGWOOD: a modern horror story”.
Lewis Hamilton said “Please watch this. We need to find compassion in our hearts to see what we are doing to this world.”

The Dutch Parliament has voted overwhelmingly in favour of shutting down the remaining mink fur farms
in the Netherlands following outbreaks of COVID-19. There are an estimated 128 fur farms remaining in the country
and there have been COVID-19 outbreaks at 17 of them since 26 April.

The Guardian newspaper published a list of 18 reasons why people should opt for a plant-based diet.
The article, entitled “Why you should go animal-free: 18 arguments for eating meat debunked, looked at some of the common myths about vegan diets.
It deduced that however unpalatable it may be for those wedded to producing and eating meat,
the environmental and health evidence for a plant-based diet is clear.
Environment editor Damian Carrington wrote: “Whether you are concerned about your health, the environment or animal welfare,
scientific evidence is piling up that meat-free diets are best. Millions of people in wealthy nations are already cutting back on animal products”.

 

GROW SUNFLOWER GREENS

Use whole sunflower seeds in their shells (not hulled seeds or roasted seeds!). They are usually available from pet food shops.

Leave seeds in their shells and weigh out 50 gms / 2oz.

Soak for 24 hours in a jar or bowl of clean water.

Drain off the water then put the jar somewhere dark for another 24 hours.

Put a thin layer (about 1.5 – 2 cm / ¾ in.) of compost or weed-seed free soil in a seed tray or similar sized dish.

Cover the compost layer with an even layer of the soaked seeds, set close together and gently pressed down.

Water the tray then cover it with a piece of cardboard or layers of newspaper.
Leave for a couple of days until the seeds have started to sprout, then uncover.

Place tray in light but not direct sunlight. Keep moist but not soaking wet while the shoots grow.

After about 7 –10 days, when the shoots are about 7cm / 3 in. high, move the tray to a sunny place to green up.

As the seed leaves open, the husks will drop off. Very gently ease off any stubborn ones that remain.

Harvest the shoots by cutting off at soil level as you need them.
Use before any secondary leaves grow.

Excellent and highly nutritious eaten raw in salads, sandwiches or just as  a snack on their own!


OTHER SEEDS THAT CAN BE SPROUTED

There are several seeds that can be sprouted in the traditional jar or sprouter tray method,
or grown on a thin layer of compost. Only use ‘food grade’ seeds, not seed sold for garden cultivation as that may have
been dressed with a toxic fungicide.
During the current crisis you may have to order sprouting seed online, though some types may be found in supermarkets.

You can try: alfalfa, fenugreek, mustard, radish, cress, aduki beans, mung beans, whole lentils, peas, chickpeas.

Dried peas (don’t use the quick cook type as they will have been partly processed and sterile)
can also be grown by the tray method described above for sunflower greens.
Pea shoots are sweet, tasty and nutritious.

 


AVOID WASTING FOOD

Plan meals in advance. Don’t buy food that you’re unlikely to use or that will go off before you can use it.

Eat smaller meals unless you are underweight.

Root vegetables such as carrots, parsnips, potatoes, sweet potatoes, beetroot can be scrubbed instead of peeled.

Use your perishable and short-life foods first in preference to tinned or dried foods that will keep longer.
So items such as lettuce, tomato, cucumber, mushrooms, bread and cakes that don’t keep very long,
and any foods that have to be kept chilled, should be used first.
Then use processed food such as biscuits, crackers, flours and packeted mixes.
Pasta and dry wholefoods like beans and grains properly stored will keep much longer.
Tinned and unopened bottled foods will keep for years.

Potatoes that have sprouted in storage can be planted 6” deep in soil, sprouted end upwards, then earthed up as the plants grow.
Harvest in late summer or autumn when the plants die off. Or plant in large bins or thick black plastic bags filled with compost.

The root end of onions can be placed in a shallow dish of water (changed daily).
When new white roots start to grow, plant the onion base out and grow on for onion leaves or ‘spring’ onions.

Carrot tops can be placed in dishes of water to grow green leaves.
The leaves are edible and can be used in salads or as a fresh herb.

Use leftover vegetables to make soup or put into stews. Don’t bin anything that can be reused or frozen.

Use single use ‘one-cup’ tea bags twice.


BREAD PUDDING
:
Stale bread can be made into bread pudding.

Soak stale bread in water until fully saturated. Squeeze out excess water.

To every 12oz add 2oz sugar, 3oz mixed dried fruit, 1 heaped teaspoon mixed spice, 1oz vegetable oil.

Mix all ingredients thoroughly by hand in a large bowl.

Lightly oil an ovenproof dish large enough to take a layer of the mixture about 6cm/2.5” deep.

Bake in centre of oven at GasMark3/160oC/325oF for about 90 minutes.

KEEP FIT

It’s very important while we are all mostly stuck indoors to keep ourselves fit and healthy.
If you can’t get out locally (maintaining the social distancing minimum of 2m!) to run, walk or cycle,
then set aside at least 30 minutes every day to exercise indoors.
There are plenty of online exercise classes and some may be available on TV.
Run on the spot, do sit-ups/press-ups/star-jumps, try dancing, zumba, yoga, stretching exercises.
Medics are telling us that fitter, healthier bodies are more resistant to the serious effects of viruses.

 

HELP YOUR NEIGHBOURS

 

During the current crisis, please keep in mind any of your neighbours who may be
elderly, vulnerable, disabled, housebound, lonely or unwell.
If you are in a position to help, pop a note through their door or give them a phone call.
You may be able to pick up some groceries or medicines for them, take their dog for a walk,
or just have a friendly chat by phone or at a safe distance.
Remember to always maintain social distancing and safe hygiene.

 

QUICK ANAGRAM QUIZ

To get you in the mood for our Pointless Quiz (January meeting), try to solve these anagrams.
Find the names of eight fruits. Answers at foot of page.

I PLAN PEEP

BR CANAL TRUCK

ERR I JOG BY

GEE SORRY BO

EARING NET

TEAR PIG FUR

RYE RUBBLE

ME NOT A GRAPE

 

 

JULIE’S AFTERNOON TEA: FUNDS RAISED FOR ANIMAL-FREE RESEARCH

Thank you so much to those who supported the afternoon tea at the end of August 2019
and for all your donations.  Lots of great cakes, lovely people and good weather.  
After a couple of extra donations from people who couldn’t come,
 the total raised was £145 for Animal Free Research UK.
 Thanks and best wishes from Julie Roberts.

 


AGM REPORT 2019

IWVV’s AGM, held on 21st November 2019, was a simple meeting as we don’t have a lot of business or procedures to manage these days.
The groups finances were discussed and, as we have very little income now,
it was decided not to make any of our usual annual donations to worthy causes this year.
We did, however, agree to reserve £50 in case any emergency appeals come up.

It was decided to hold our January and February meetings on Sunday afternoons
to avoid people having to come out on cold and dark winter nights.

Thanks were expressed to those who continue to maintain the necessary functions of IWVV:
Treasurer (Linda), Secretaries and Meeting Hosts (Sally and David), Newsletter, Website and Memberships (Alan).

 

GOOD NEWS: WILD ANIMAL CIRCUS BAN

In July 2019, the bill to ban wild animals in travelling circuses in England was passed by Parliament. 

It is now officially law and will come into force in January 2020.


Read more about this historic news here:

www.freedomforanimals.org.uk/news/breaking-england-wild-animal-circus-ban-passed

As of January next year, wild animals will no longer be exploited under the big top.

No longer forced to perform pointless tricks to entertain crowds.

No longer forced to travel from town to town as part of a circus.

 

 

SHOPPING: LOOK OUT FOR THESE – all vegan!

MORRISONS: Fresh baked vegan pasties and sos rolls.
ALDI: Frozen sos rolls.
MARKS & SPENCER: New range of plant-based chilled savouries.
TESCO: ‘Wicked’ Red Velvet Brownies, Pineapple Dream Cake (both in bakery chilled section).
CO-OP: Falafel & Houmous in a Chilli Wrap.

Also, in most supermarkets, the new range of FLORA 100% plant-based margarines.

ALWAYS CHECK THE INGREDIENTS AS RECIPES MAY CHANGE!

VIVA!’s Top Five Most Friendly Vegan Activism Actions

The media may like to paint peaceful vegans as ‘extremists’ but the reality of it is quite the contrary.
A vegan’s entire moral baseline is compassion and peace, and this is how the world should see us.
Here are Viva’s top five most friendly vegan activism actions for you to try.

1.    Viva!’s ‘I ate here’ “business” cards

These little cards are made to thank companies that offer vegan options.
The Viva! ‘I ate here’ cards are very popular, and they are shared around on social media as much as they are in person.
This is what makes these little cards even more genius!
As soon as the waiting staff at a restaurant or café sees the card, they almost always then share it online.
Suddenly, a small act of kindness becomes an online activism post for potentially thousands to see. 

2.    Volunteer at public vegan food taster events

Members of the public seem to love vegan food taster events – its free food after all!
The Viva!ccino event turned into a full cappuccino company for the day,
with continuous queues and people wanting to learn more about making the switch to plant-based milk.
You can volunteer at events like this nationwide!

3.    Cook vegan food for family and friends

Cooking for your family and friends is a chance for you to showcase exactly
what vegans eat and how tasty the food is. I have cooked many times for close friends and family members,
and many are now vegan themselves, including the friend that would repeatedly say
“I will never go vegan – I love meat and cheese way too much!”.

4.    Info leaflets

Sharing info leaflets about veganism is a fantastic way to spread information.
Have leaflets handy for while you are out, to share as the opportunity arises.
The most mentioned topic seems to be people struggling to give up dairy, so I like to have a stash
of Viva!’s Dairy Free Pocket Rocket leaflets in my bag.

5.    Take non-vegans to vegan events

The vegan community is friendly and inclusive and so are vegan events.
All events I have attended hold talks focussed towards people that are not yet vegan
as well as talks for existing vegans. Your friends won’t be without interesting things to sit in on,
as well as enjoying browsing stalls like at any other event.

by Claire Michalski of Grow Up Vegan                                       More information at www.viva.org.uk

VEGAN CHOCOLATE SHOP

Hi Isle of Wight Veggies and Vegans!

My name's Will, I'm the founder of Vegan Chocolate Shop.
We're a vegan owned business and have just launched our Vegan Chocolate Club.

You can see more information and our range of vegan goodies at
www.veganchocolateshop.co.uk and www.veganchocolateshop.co.uk/vegan-chocolate-club


Thanks!

Will Etheridge

 

 

vegan keyrings

Hi there IWVV,

I’ve started engraving wooden keyrings and selling them on Facebook
- they have been doing really well and I have received great feedback.
These keyrings are great for young children to put on their school bags, lunch boxes, coats, etc.
but parents have also been buying for themselves!
The picture can also be chosen by yourself. Here’s a link to my page:

www.facebook.com/Enya-Baby-281588129079766/

 

Thank you for taking the time to read my message and I hope to hear from you soon.

Many thanks,

Enya

 

 

Hampshire Against the Badger Cull

 

“We’re a new group called Hampshire Against the Badger Cull.
We formed this spring when it became known that a cull may be rolled out to
Hampshire this late summer/autumn.

 

We welcome everyone, but it just happens that
most of our members are vegan or vegetarian.

 

We have a Facebook page - https://www.facebook.com/Hants/ABC -
and a Twitter page at @hantsabc - which keep everyone updated
on the badger cull situation and what we’re doing.”

 

SLAB ARTISAN FUDGE, COWES

Slab Artisan Vegan Fudge differs from mass produced fudge in that it is made by hand
in small batches using a base of coconut cream and plant-based spread. 
The result: a unique vegan fudge with a distinctive flavour. 

From the decadent Sea-Salted Caramel to the wicked Tiger Butter,
there are 8 vegan flavours to choose from. 
Order online  at www.slabfudge.co.uk


THE STONE AGE IS OVER
www.peta.org.uk/blog/the-stone-age-is-over

Butchering and eating other living beings is so uncivilised and so yesterday – or rather, so Stone Age.
That’s the message in PETA Germany’s humorous new video ad, which challenges people to bring their diets into the 21st century.

The Stone Age is over, and we live in a new age.
Numerous maladies are linked to meat consumption  – such as heart disease, strokes, and diabetes –
and a growing body of evidence indicates that plant foods are the healthiest choices for humans.

There’s no need to consume meat – the time of the hunter-gatherer has passed.
Those of us who live with ample food choices can visit our local supermarket for
veggie sausages, vegetable burgers and cutlets, seitan steaks, tofu products
and many other vibrant vegan foods instead of eating animals.



 

RECIPE:  GREEN PEA HOUMOUS

 

500g frozen peas
3 garlic cloves, crushed
3 tbsp light tahini paste
juice of 1 large lemon
1 tsp ground cumin
1 tbsp olive oil
chilli powder
sea salt
ground black pepper

 

Add the peas to a pan of boiling water and simmer for 3 minutes.
Drain the peas and put in a food processor with
the garlic, tahini, lemon juice and cumin.
Pulse well until a paste is formed.
Season to taste with salt and pepper, and more lemon juice if desired.
Serve the green pea houmous in a dipping bowl.
Make a depression in the top and fill with the olive oil, then lightly dust with chilli.

Serve with crudités, toasted bread, oatcakes or crackers.
Julie

 

 

SAFE FOR VEGANS APP

If you’re a smartphone user (android and iOS devices),
you can now download a clever app to help with vegetarian and vegan shopping.
You can then use your phone to scan the barcode of your grocery shopping.
Products scanned and available within the
SafeForVegans database will be clearly categorised
as vegan, vegetarian, non-vegetarian and ‘maybe’.
The
SafeForVegans app can be downloaded from Google Play, the App Store,
or from links found at
www.safeforvegans.co.uk
where you can also find more information
.

 




BARNIVORE ONLINE GUIDE TO VEGETARIAN AND VEGAN DRINK

Many alcoholic drinks might have more than just plant-derived ingredients in them.
Brewers, winemakers, and distillers may include animal ingredients in their products directly,
or they might use them in the processing and filtration.
When making the product, dairy, honey, and other
animal derivatives may be ingredients in the final recipe.
When filtering the drinks prior to bottling, companies can use materials
like isinglass (from fish bladder,) gelatine, egg whites or sea shells, among other things,
even though there are many animal-free alternatives in use.

The Barnivore Directory can help.
It currently has over 35,000 entries clearly listed as
Vegan Friendly or Not Vegan Friendly.
Check it out at www.barnivore.com

 

SEEN ON INSTAGRAM

“My dog had babies.
I took the crying things away from her as soon as they were born.
 I didn’t even let them get the colostrum.
My dog was so upset when I took them away.
She tried to stop me, but I pushed her away.
I mean, I want to be the one that gets her milk, not the stupid babies.
I’m the one that needs it.
What did I do with the babies?
I killed and ate them.
What do you mean I am an evil person???
That’s what you pay someone to do every day too!
Oh, I’m sorry, did I say my dog?
I meant my cow.”



TROPIC SKIN CARE

Hi IWVV,
I have just become an Ambassador for Tropic Skin Care
which is a vegan brand.
Full details can be found at
www.tropicskincare.co.uk/shop/tinagroves

Thank you and best wishes, Tina

TROPIC
We love animals and care about their welfare, so we will never test on them or cause them distress
by using derivatives such as lanolin, beeswax or honey.
Certified by The Vegan Society and Cruelty Free International



World Health Organisation is Urged
to Oppose Factory Farming – While There’s Still Time

 

There are three slow-motion global disasters taking place and very soon the damage they are causing will be irreversible,
according to the outgoing director general of the World Health Organisation, Dr Margaret Chan.
They are global warming, antibiotic resistance and degenerative diseases such as cancer and heart disease.
Three disasters, one major common cause – factory farming!

Now, in an open letter published in The Lancet and signed by 200 mostly high-ranking academics,
the WHO is urged to oppose industrial animal farming (CAFOs – concentrated animal feed operations)
and the consequences of not doing so are spelt out in stark terms.

Factory farming is: “… a major contributor to each of the three disasters highlighted by Chan.
Industrial production has led to drastic over-consumption (of meat) and associated burden of non-communicable diseases in many societies.
Experts predict that without urgent and drastic shifts in global meat consumption, agriculture will consume the
entire world's carbon budget necessary for keeping global temperature rises under 2°C by 2050.
The same study, led by scientists at the Oxford Martin School, predicted that if health guidelines on meat consumption
were followed worldwide, 5·1 million premature deaths would be prevented and greenhouse gas emissions
would be two-thirds lower by 2050 (compared with expected trends).

Some of the solutions advocated are – a ban on growth-promoting antibiotics, a reduction in the construction of
animal farms and a reduction in subsidies for animal farming and its inputs (such as fodder).
If implemented, this has huge implications for the EU Common Agriculture Policy subsidies – or those that will replace them post-Brexit.

“We have been advocating precisely this for 20 years,” says Juliet Gellatley, director of Viva!, Europe’s largest campaigning vegan organisation,
“and all governments have refused to act. They continue to present British farming as some rural idyll
when 80 per cent of all animals are factory farmed – precisely what the WHO is referring to.
We know how dreadful these places are as we regularly film inside them to expose the reality.

“The shocking footage we have obtained has been publicised in nationwide exposés and has helped to promote
the vegan revolution that is now happening. People are tired of being lied to and are taking matters into their own hands.
We know precisely the scale of the problem through Viva!Animals, Viva!Health and Viva!Planet and it is frightening yet ignored
– as the manifesto’s of almost all the political parties in the current election show.”

Viva! 22nd May 2017   Further information at www.viva.org.uk



THE VEGGIE LOTTO


The Vegetarian Society has launched the UK’s first Veggie Lotto
 – a new weekly lottery supporting vegetarian and vegan interests, and giving players the chance to win £25,000!

Lynne Elliot, Chief Executive of the Vegetarian Society said:
“Playing the Veggie Lotto is fun, simple and all profits from Veggie Lotto raise funds for the Vegetarian Society.
That means 50p from every ticket is used to help people understand how eating better for life
can make a big difference for the planet, animals and health.

You will be helping us to train more caterers to serve great vegetarian and vegan food
and allow us to offer community groups, vulnerable adults and young people more free courses.
You'll be making shopping easier with more products carrying the Vegetarian Society Approved trademarks,
and bringing veggie and vegan food into more communities, schools and social centres every National Vegetarian Week.

Veggie Lotto is the UK’s first and only vegetarian and vegan lottery.
Tickets are £1 each and the minimum amount players can buy is a one-month book, which will give five weeks play.
 Players could win £25,000 or one of seven guaranteed cash prizes and can choose their own numbers or pick a lucky dip.
To find out more or to take part go to www.veggielotto.org or call 0300 30 20 111.

 

TEN A DAY

Five-a-day is a well-known nationwide campaign in the UK and in many other countries.
However, a new study has shown that 400g of fruit and vegetables a day might not be enough
to offer the maximum protection against heart disease, cancer and early death.

Scientists discovered that eating 800g of fruit and vegetables daily -
double the government’s recommendations - may have large health benefits.

The study, published in the International Journal of Epidemiology, adds to the ever-growing evidence
that eating a diet consisting of plant foods is beneficial to public health.

Tom Kuehnel, Campaigns Officer at The Vegan Society, said:
“There is a disconnect between what we are told the public should be eating and the food we are producing. 
The government should encourage more farmers to take up fruit, vegetable and protein crop growing in the UK,
and provide support for growers that are providing food for human consumption,
as opposed to prioritising animal farming as we currently do.
We know that there is already more than enough arable land set aside
that could be used to feed the population in healthful ways.”

With the world’s population constantly increasing, food and land security are becoming major issues.

From The Vegan Society, 23rd February 2017 - see www.vegansociety.com

 

Back to main page

 

ANAGRAM QUIZ  ANSWERS

PINEAPPLE / BLACKCURRANT / GOJI BERRY / GOOSEBERRY

TANGERINE / GRAPEFRUIT / BLUEBERRY / POMEGRANATE